Stretch Lists (Screen Shots)

The Stretches Tab is where you find lists of individual stretches.

All Stretches

An alphabetical list of the 31 stretches in the program as well as a brief description of each stretch.

To play a stretch from this list, click on the play icon next to the stretch name.

By Area

A list of body areas and grouped stretches that address issues in each of these areas.

This is convenient for times when, for example, your wrists start to feel uncomfortable when you're working.

Stretches for Wrists

In addition to your scheduled strech program, you can click on 'Wrists' and click directly on one of the stretches there to play it.