Customizable Routine Content and Scheduling

PRSI Break - The one, fully customizable stretch program.

Create custom routines for your individual needs.
Schedule them to play precisely when it works best for you.

PRSI Break's built in menus for creating and scheduling stretch routines make the program completely customizable by preference or need.

Please Note: While the focus of your custom routines will be on specific areas of the body, it is extremely important to include stretches for the whole body during each week. To maintain a healthy connective tissue system, stretching must be done head to toe.

Examples of where customization can apply:

By Occupation

Office	Custodial	Construction	Focus your routine content on: posture required movements required body area focus force being exerted how long you sit or stand Examples: Custodial - back, shoulders Card Dealer - hands, wrists
Cooking	Food Service	Physical Therapy
Bank Teller	Musician	Meat Processing
Postal Worker	Dental	Health Care
Assembly	Manufacture	Esthetics
Hair Stylist	Card Dealer	Sign Language

By Personal Preference - Content

Pre-Exercise/Sport	Post-Exercise/Sport
Area of Discomfort	Desired Areas of Focus

By Personal Preference - Scheduling

Time Intervals	Before/After Work
Before/After Breaks	Desired Areas of Focus

By Injury Recovery Status (With Health Practitioner)

Injury Type (i.e. back, hand)	Status of Injury Recovery
Return to Work Status	Desired Areas of Focus

By Work Scheduling Requirements

Before, After, With Others
Timing of Stretch Routines (i.e. School Office - around student traffic)
Length of Stretch Break Desired/Required (i.e. Call Center)